Self-Care: An Essential Guide to Your Well-Being
Self-care has a public relations problem, in that it's associated with spa days and getting your nails or hair done. Maybe massages or...
Mindful Living: Practical Everyday Meditations for a Happier Life.
Meditation doesn't have to be a formal activity with the right clothes, the right cushions, incense wafting through the room, and dreamy...
Healing in the Present Moment
We don't all heal at the same rate, or in the same way. This can lead to frustration, sadness, and discouragement. What we tell ourselve
How to Incorporate Quick and Easy Meditations into Your Daily Routine
I enjoy encouraging people to meditate in my office. It centers you and connects you to your soul. Sometimes, however, people say that...
