The Benefits of Self Compassion
This post describes the benefits of self compassion and how it can improve your health.
Empowerment & Choice in Health Coaching
As a health coach, I see my job as facilitating your empowerment by reminding you that you have choices about what you do about your...
Self-Care: An Essential Guide to Your Well-Being
Self-care has a public relations problem, in that it's associated with spa days and getting your nails or hair done. Maybe massages or...
Breaking the Cycle of Emotional Eating: Tips and Strategies to Take Control of Your Eating Habits
Are you someone who eats when you're upset or bored? Emotional eating is a serious concern. This post gives tips on how to address it.
What is Reiki and How can it Help me?
This post talks about what is Reiki and how it can help you. Use the force of God's energy to help you heal better and faster.
Healthy Valentine’s Day Ideas
Valentine's Day is traditionally associated with lots of sugar and alcohol. Here are healthy alternative celebrations for Valentine's Day.
